A Kids Protein Smoothie They Will Want to Eat

A kids protein shake for picky eaters, good eaters, and even the non eaters. This Recipe has been tested and approved by them all. “Tricking your child” No one wats to deceive their child, but sometimes we have to bedazzle the truth a little to make ideas more palatable. Getting our kids to eat a […]

Easy Mixed Berry and Protein Overnight Oats Recipe

Finally an easy mixed berry protein overnight oats recipe that will help you reach your goals that tastes good too! We all know breakfast is the most important meal of the day (if you didn’t…. SURPRISE breakfast is the most important meal of the day!). Unfortunately most of us don’t take the time to eat […]

The Best German Chocolate Cake Coffee!

I love my coffee creamer as much as anyone, but the calories do not love me. ¬†After years of mu husband trying to tell me my creamer was the cause of a lot of my weight loss struggles I caved and decided to go cold turkey on the creamer. Unfortunately he was right……I will never […]