Brick & Iron Cafe in Ocala, FL is more than just smoothie bowls and ...

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Brick & Iron Cafe: More Than Just Smoothie Bowls

Did you know that an Acai bowl can help improve your health? If you ...

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7 Acai Berry Benefits to Your Health

A kids protein shake for picky eaters, good eaters, and even the non eaters. ...

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A Kids Protein Smoothie They Will Want to Eat

Do you ever wonder why your “diet” is not working?  Having a calorie goal ...

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It is not just the quantity, but also the quality of the calories we eat.

Finally an easy mixed berry protein overnight oats recipe that will help you reach ...

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Easy Mixed Berry and Protein Overnight Oats Recipe

If you have read my previous blogs, What are Fats? Learn why you should ...

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Do I Really Need a Daily Multivitamin?