EASY AND DELICIOUS TROPICAL PINEAPPLE BANANA SMOOTHIE RECIPE!
Why is a New Years Resolution so Hard to Keep?
Learn how to make and keep a New Years Resolution that will help make this year a better and more successful year for you. New Year New you! Every year we start the same way. We make a bunch of promises to ourselves that this is the year everything will be different. This is the […]
Easy Berry Protein Muffin Bites. Great for breakfast on the go!
The Importance of Protein and your weight loss/gain goals
The Best German Chocolate Cake Coffee!
I love my coffee creamer as much as anyone, but the calories do not love me. After years of mu husband trying to tell me my creamer was the cause of a lot of my weight loss struggles I caved and decided to go cold turkey on the creamer. Unfortunately he was right……I will never […]
