7 Acai Berry Benefits to Your Health
It is not just the quantity, but also the quality of the calories we eat.
Do you ever wonder why your “diet” is not working? Having a calorie goal will only get you so far if the quality of the calorie is not there. It is not just a numbers game It always starts the same way. You decide today is the day, today is the day I am going […]
Do I Really Need a Daily Multivitamin?
If you have read my previous blogs, What are Fats? Learn why you should not fear them, Carbohydrates: to eat or not to eat?, and The Importance of Protein and your weight loss/gain goals, then you have a good understanding about your macronutrients. What about our micronutrients? Micronutrients are the vitamins and minerals that are essential for […]
Carbohydrates: to eat or not to eat?
What are Fats? Learn why you should not fear them.
Fat is a macronutrient required in our diet. Previously I wrote about the other two macronutrients, protein in the Importance of Protein and your Weight Loss Goals, and carbohydrates in What are carbohydrates? Fats are important for energy, organ protection, skin health, and helping other nutrients do what they need to do. Without fats we […]
