April 7

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7 Acai Berry Benefits to Your Health

By Karen

April 7, 2021

Acai, Acai bowls, Antioxidant, healthy eating, Superfruit

Did you know that an Acai bowl can help improve your health?

If you live in a place where Acai bowls are available, then this is something worth checking out.

In this blog post, we will discuss 7 acai health benefits and why it's so popular among dieters.

7 Acai Berry benefits

1. The acai berry helps to lower blood pressure which improves heart function

The acai berry is a great source of potassium which helps to lower blood pressure. This in turn improves heart function and reduces the risk for stroke or other cardiovascular problems. 

If you are already athletic this can give an added boost to your overall performance.

2.  The antioxidants found in the berries reduce inflammation as well as oxidative stress on cells.

This fruit is also high in antioxidants, which will help you fight off free radicals and prevent any damage from occurring to your cells!

Acai Berry is a great, natural supplement that can help you fight cancer and reduce the risk of aging. The anti-inflammatory qualities of this berry make it an asset for many different maladies like diabetes, Crohn's and arthritis.

The antioxidants found in this fruit are also great for your skin and hair, which is why many people use it as a natural beauty product or supplement.

3.  Help Curb Cravings

Eating an acai bowl will make you feel full longer than other foods so you won't be tempted to snack on junk food later on.

For those looking to reduce their calorie intake, this is a great way to do it.

Acai bowls are also high in fiber which will help you feel full and satisfied for longer periods of time while providing your body with the nutrients that keep hunger at bay so cravings don't get out of control later on down the line!

4.  Vitamin C rich food

If you're looking for a nice natural boost of vitamin C, Acai berries are the perfect choice.

Acai bowls are a great way for those who don't like taking pills or supplements because they can get all the benefits of these nutrients without having them forced down their throat with an unpleasant taste.

5. The Acai berry is rich in amino acids

Rich in amino acids makes it an excellent source of protein for vegetarians or vegans who want to get their daily dose of protein without eating meat or animal products

6. Acai bowls make for a great post-workout snack or meal replacement

After a heavy workout your body needs the best fuel to begin the recovery process.

Acai berries contain potassium for muscle repair so it's a great way to refuel after an intense workout session or long run on those hot summer days when you're feeling sluggish but still want something refreshing.

7.  The flavor options are endless, so you'll never get bored of eating them!

If you want to enjoy the benefits of an acai bowl but don't want to eat the same thing every day, there are so many different ways you can enjoy them.

You could make a smoothie with an acaí berry base and add your favorite fruits or vegetables for some extra flavor! You also have options like adding granola on top of it if that's what suits you.

Brick & Iron Cafe is Ocala's premier choice for Acai Bowls

Come on over to Brick and Iron to Cafe to check out the many healthy choices we have to build your very own Acai bowl.

About the author

Health and wellness has always been a very important part of my life. As a competitive swimmer from grade school through college I spent a lot of time educating myself on how to eat for performance. In College I swam the mile so I really had to focus on nutrition and peak performance. Now I still continue to swim and have added CrossFit to my resume. After college I spent 20 years working with horses. Delivering over 500 foals (baby horses for those of you not from Ocala LOL) in my career and many long hours only confirmed how important proper nutrition is to staying healthy and on top of your game. After my middle child was born with Down Syndrome, nutrition and health became my focus because now I have to make sure I can care for her for as long as I possibly can. Now I love being able to bring my knowledge, experiences, and guidance to you. Whether you are local to Ocala, FL or not, I want to help you to be the healthiest, happiest, and best version of you possible.

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