Author: Karen

Health and wellness has always been a very important part of my life. As a competitive swimmer from grade school through college I spent a lot of time educating myself on how to eat for performance. In College I swam the mile so I really had to focus on nutrition and peak performance. Now I still continue to swim and have added CrossFit to my resume. After college I spent 20 years working with horses. Delivering over 500 foals (baby horses for those of you not from Ocala LOL) in my career and many long hours only confirmed how important proper nutrition is to staying healthy and on top of your game. After my middle child was born with Down Syndrome, nutrition and health became my focus because now I have to make sure I can care for her for as long as I possibly can. Now I love being able to bring my knowledge, experiences, and guidance to you. Whether you are local to Ocala, FL or not, I want to help you to be the healthiest, happiest, and best version of you possible.

EASY AND DELICIOUS TROPICAL PINEAPPLE BANANA SMOOTHIE RECIPE!

Why is a New Years Resolution so Hard to Keep?

Learn how to make and keep a New Years Resolution that will help make this year a better and more successful year for you. New Year New you! Every year we start the same way. We make a bunch of promises to ourselves that this is the year everything will be different. This is the […]

Easy Berry Protein Muffin Bites. Great for breakfast on the go!

The Importance of Protein and your weight loss/gain goals

The Best German Chocolate Cake Coffee!

I love my coffee creamer as much as anyone, but the calories do not love me. After years of mu husband trying to tell me my creamer was the cause of a lot of my weight loss struggles I caved and decided to go cold turkey on the creamer. Unfortunately he was right……I will never […]