It is not just the quantity, but also the quality of the calories we eat.
![](https://brickandironcafe.com/wp-content/uploads/2021/03/Quakity-of-calorie-1024x576-1.jpg)
Do you ever wonder why your “diet” is not working? Having a calorie goal will only get you so far if the quality of the calorie is not there. It is not just a numbers game It always starts the same way. You decide today is the day, today is the day I am going […]
Carbohydrates: to eat or not to eat?
![](https://brickandironcafe.com/wp-content/uploads/2021/01/Carbs-1024x576.jpg)
The Importance of Protein and your weight loss/gain goals
![](https://brickandironcafe.com/wp-content/uploads/2020/12/protein-importance-2-1024x576.jpg)