Do I Really Need a Daily Multivitamin?

If you have read my previous blogs, What are Fats? Learn why you should not fear them, Carbohydrates: to eat or not to eat?, and The Importance of Protein and your weight loss/gain goals, then you have a good understanding about your macronutrients. What about our micronutrients? Micronutrients are the vitamins and minerals that are essential for […]