What are Fats? Learn why you should not fear them.

Fat is a macronutrient required in our diet. Previously I wrote about the other two macronutrients, protein in the Importance of Protein and your Weight Loss Goals, and carbohydrates in What are carbohydrates? Fats are important for energy, organ protection, skin health, and helping other nutrients do what they need to do. Without fats we […]